January Classes

Choose your class based on your interest, not on your age, size or any other characteristic. My current students range in age from 16 – 76 with an average age around 50. Each of my classes (even Sculpt!) can be done with the use of a chair, if that suits you.

Sunday 6:30 – 7:45 pm SomaYoga Bliss Yoga Studio
Monday 5:45 – 6:45 am Morning Yoga for Flexibility and Balance           YWCA of St. Paul
Monday 8:00 – 9:00 am Yoga for Stronger Bones YWCA of St. Paul
Tuesday 10:00 – 11:15 am SomaYoga Bliss Yoga Studio
Wednesday 5:45 – 6:45 am         Morning Yoga for Flexibility and Balance YWCA of St. Paul
Wednesday 8:00 – 9:00 am Feel Better In Your Body YWCA of St. Paul
Thursday 10:00 – 11:15 am Soma Flow Bliss Yoga Studio
Thursday 5:30 – 6:30 pm Yoga Sculpt YWCA of St. Paul
Saturday 8:30 – 9:30 am Yoga Sculpt YWCA of St. Paul

Class Descriptions

Feel Better In Your Body:   Slow, small and gentle movement to help release tightness and tension.

Morning Yoga for Flexibility & Balance:  Gentle movement and breathing to start the day feeling grounded.

SomaYoga:  Therapeutic yoga using subtle movements and breath to bring more freedom to your body and mind.

Soma Flow:  SomaYoga-based movement with the addition of Classical Yoga poses.

Yoga for Stronger Bones:  12 yoga poses recommended by a physician for increasing bone density.

Yoga Sculpt:  Strength class with hand weights that borrows some poses from Classical yoga.

Private Lessons

Not ready for a group class? Join me for private lessons. Just you and me. You get to ask questions, try poses, and learn how to create a yoga practice that’s exactly right for you. Flexibility, physical strength, yoga clothing or anything else you think you don’t have…no problem. You have everything you need.

What’s it cost?

Single session: $75
Four pack: $285
Eight pack:  $550

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