Yoga

March Classes

Choose your class based on your interest, not on your level of flexibility, age, size or any other characteristic. My current students range in age from 16 – 76. Each of my classes can be done with the use of a chair, if that suits you.

Sunday
6:30 – 7:45 pm

SomaYoga

Bliss Yoga Studio
Monday
5:45 – 6:45 am
8:00 – 9:00 am

Morning Yoga for Flexibility and Balance
Yoga for Stronger Bones
YWCA of St. Paul
Tuesday
10:00 – 11:15 am

SomaYoga

Bliss Yoga Studio

Wednesday
5:45 – 6:45 am
8:00 – 9:00 am
7:15 – 8:15 pm

Morning Yoga for Flexibility and Balance
Feel Better In Your Body
Free Yoga*

YWCA of St. Paul

Unity Church Unitarian
Thursday
10:00 – 11:15 am


Soma Flow

Bliss Yoga Studio

Additional classes in March at Bliss Yoga Studio:

Sunday, 3/17
10:30 – 11:45 am – Strengthen & Restore

Monday, 3/18
10:00 – 11:30 am – Restorative Yoga

Tuesday, 3/19
7:00 – 8:15 pm – Yoga for Building Stronger Bones

Wednesday, 3/20
10:00 – 11:30 am – Restorative Yoga

Friday, 3/22
10:00 – 11:30 am – Restorative Yoga


Class Descriptions

Feel Better In Your Body:   Slow, small and gentle movement to help release tightness and tension.

Morning Yoga for Flexibility & Balance:  Gentle movement and breathing to start the day feeling grounded.

SomaYoga:  Therapeutic yoga using subtle movements and breath to bring more freedom to your body and mind.

Soma Flow:  SomaYoga-based movement with the addition of Classical Yoga poses.

Yoga for Stronger Bones:  12 yoga poses recommended by a physician for increasing bone density.

*Free Yoga at Unity Church – Unitarian
Thank you to this lovely church for making a weekly yoga class available to all.
March 13 – Loving Kindness Meditation w/ guest teacher Colleen Dooley
March 20 – Vinyasa Flow
March 27 – Balancing the Chakras


Private Lessons

Not ready for a group class? Join me for private lessons. Just you and me. You get to ask questions, try poses, and learn how to create a yoga practice that’s exactly right for you. Flexibility, physical strength, yoga clothing or anything else you think you don’t have…no problem. You have everything you need.


What’s it cost?

Single session: $85
Four pack: $320
Eight pack:  $600


 Contact me