Yoga

July Classes

Choose your class based on your interest, not on your level of flexibility, age, size or any other characteristic. My current students range in age from 16 – 86. Each of my classes can be done with the use of a chair, if that suits you.

Sunday
5:30 – 6:30 pm
6:45 – 7:45 pm



Restorative Yoga & Nidra ** July 28 **
Unplug Meditation ** July 28 **


Read class descriptions on the YogaFresh website.
YogaFresh
YogaFresh
Monday
5:45 – 6:45 am
8:00 – 9:00 am
9:15 – 10:15 am
7:00 – 8:00 pm

Morning Yoga for Flexibility and Balance
Yoga for Stronger Bones
Latin Hip Hop ** July 22 & 29 **
SomaYoga ** July 29 **


YWCA of St. Paul
YWCA of St. Paul
YWCA of St. Paul
YogaFresh
Tuesday
10:00 – 11:15 am
5:30 – 6:45 pm
7:00 – 8:15 pm

SomaYoga
Strengthen & Restore ** July 16 **
Yoga for Building Strong Bones ** July 16 **


Bliss Yoga Studio
Bliss Yoga Studio
Bliss Yoga Studio
Wednesday
5:45 – 6:45 am
8:00 – 9:00 am


Morning Yoga for Flexibility and Balance
Feel Better In Your Body


YWCA of St. Paul
YWCA of St. Paul

Thursday
10:00 – 11:15 am

Soma Flow
Bliss Yoga Studio
Friday
8:00 – 9:00 am
9:15 – 10:15 am



SilverSneakers Yoga ** July 19 **
Intro to Yoga ** July 19 **


YWCA of St. Paul
YWCA of St. Paul
Saturday
11:45 am – 12:45 pm
12:00 – 1:15 pm

3:30 – 4:30 pm




Hatha + Meditation ** July 20 **
Restorative Yoga + Nidra ** July 20 **

YinYasa ** July 27 **

Read class descriptions on the YogaFresh website.

YogaFresh
YogaFresh
YogaFresh




Class Descriptions

Feel Better In Your Body:   Slow, small and gentle movement to help release tightness and tension.

Intro to Yoga: Taught in a way that helps students learn how to adapt poses to their bodies, not the other way around.

Morning Yoga for Flexibility & Balance:  Gentle movement and breathing to start the day feeling grounded.

Restorative Yoga: A series of postures and breathing in a sequence that dissolves deeply held tightness.

SomaYoga:  Therapeutic yoga using subtle movements and breath to bring more freedom to your body and mind.

Soma Flow:  SomaYoga-based movement with the addition of Classical Yoga poses.

Yoga for Stronger Bones:  12 yoga poses recommended by a physician for increasing bone density.


Private Lessons

Not ready for a group class? Join me for private lessons. Just you and me. You get to ask questions, try poses, and learn how to create a yoga practice that’s exactly right for you. Flexibility, physical strength, yoga clothing or anything else you think you don’t have…no problem. You have everything you need.


What’s it cost?

Single session: $85
Four pack: $320
Eight pack:  $600


 Contact me