Monthly Schedule

DECEMBER 2018


BLISS YOGA STUDIO (map)

TUESDAY
10:00 – 11:15 a.m. – SomaYoga
A unique and beautiful practice, SomaYoga includes a series of slow, subtle movements to guide you toward relief for body, mind and spirit. Each practice includes a combination of breathing techniques to stimulate the parasympathetic nervous system; muscle release, relaxation and balance; strength and stability techniques to create more ease in the body and mind.

THURSDAY
10:00 – 11:15 a.m. – Soma Flow
This slow flow class includes gentle SomaYoga movement and classical Hatha yoga poses. Learn to find more freedom and ease of movement as you release tension and build more strength both in seated and standing poses. Chair options are always available. 


THE WEDGE TABLE (map)

SUNDAYS: December 2, 23 & 30
9:00 – 10:00 a.m. – Gentle Vinyasa
(Subbing for Brianna Darling)
Vinyasa is a flowing style of yoga that links breath and movement. This practice promotes strength, flexibility, balance and agility. In my vinyasa classes we move slowly and hold postures for several breaths at a time to give ourselves enough space to fully experience them. Breathwork, and  meditation and visualization practices are folded into these classes as well.  


YWCA ST PAUL – SELBY AVENUE (map)

MEMBER CLASSES

Not a member? Unlimited yoga and other classes just $64/month for individual membership. If you come twice/week it’s like paying only $8/class! More membership info here.

MONDAY

5:45 – 6:45 a.m. – Morning Yoga for Flexibility and Balance
Start your day with the basic principles of yoga; breath and movement to create strength starting from within. Morning yoga will help you feel balanced through alignment and flow for your body and centering techniques for your mind and spirit.

8:00 – 9:00 a.m. – Yoga For Stronger Bones
This class teaches ways to increase bone density at any age. Along with breathing exercises and gentle stretching, the class includes a series of yoga poses that can be done at home in just 12 minutes a day. The movements are based on Dr. Loren Fishman’s (Columbia Medical School) study, “Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss” and can be done laying on the floor or seated in a chair.

WEDNESDAY

5:45 – 6:45 a.m. – Morning Yoga for Flexibility and Balance
Start your day with the basic principles of yoga; breath and movement to create strength starting from within. Morning yoga will help you feel balanced through alignment and flow for your body and centering techniques for your mind and spirit.

8:00 – 9:00 a.m. – Feel Better In Your Body
This gentle yoga class is for anyone who would like to reduce tightness and increase movement. When muscles are tight, a brain/muscle disconnect happens and our bodies get stuck in unhealthy patterns. Stiffness and pain become our norm. It doesn’t have to be that way. This class includes a combination of therapeutic yoga techniques and traditional poses to reeducate the body on how to release and relax. This class truly is great for any age or fitness level. Movements are done seated in a chair and standing with a variety of options to suit a range of physical abilities.

THURSDAY

5:30 – 6:30 p.m. – Yoga Sculpt
A blend of Vinyasa Yoga and strength training, this class utilizes weights to create resistance and add intensity to each pose. A fun and challenging workout, Yoga Sculpt is great for anyone looking to strengthen their current yoga and fitness abilities.

SATURDAY

8:30 – 9:30 a.m. – Yoga Sculpt
A blend of Vinyasa Yoga and strength training, this class utilizes weights to create resistance and add intensity to each pose. A fun and challenging workout, Yoga Sculpt is great for anyone looking to strengthen their current yoga and fitness abilities.