Monthly Schedule

JUNE 2018


BLISS YOGA STUDIO (map)

SUNDAY
*** JUNE 24th ONLY ***
8:30 – 10:00 a.m. &
10:30 – 11:45 a.m. – Restorative Yoga
Restorative Yoga combines a series of postures and pranayama in a sequence that dissolves deeply held tightness. Release tension throughout your whole body through a meditative practice that eliminates stress, and brings a feeling of calm spaciousness to your body and mind. Drop in. $18. Class pass pricing info here.


MONDAY
*** JUNE 25th ONLY ***

10:00 – 11:30 a.m. – Restorative Yoga
Restorative Yoga combines a series of postures and pranayama in a sequence that dissolves deeply held tightness. Release tension throughout your whole body through a meditative practice that eliminates stress, and brings a feeling of calm spaciousness to your body and mind. Drop in. $18. Class pass pricing info here.


TUESDAY
10:00 – 11:15 a.m. – SomaYoga
A unique and beautiful practice, SomaYoga includes a series of slow, subtle movements to guide you toward relief for body, mind and spirit. Each practice includes a combination of breathing techniques to stimulate the parasympathetic nervous system; muscle release, relaxation and balance; strength and stability techniques to create more ease in the body and mind. Drop in. $18. Class pass pricing info here.


WEDNESDAY
*** JUNE 27th ONLY ***

10:00 – 11:30 a.m. – Restorative Yoga
Restorative Yoga combines a series of postures and pranayama in a sequence that dissolves deeply held tightness. Release tension throughout your whole body through a meditative practice that eliminates stress, and brings a feeling of calm spaciousness to your body and mind. Drop in. $18. Class pass pricing info here.


THURSDAY
10:00 – 11:15 a.m. – SomaYoga 
A unique and beautiful practice, SomaYoga includes a series of slow, subtle movements to guide you toward relief for body, mind and spirit. Each practice includes a combination of breathing techniques to stimulate the parasympathetic nervous system; muscle release, relaxation and balance; strength and stability techniques to create more ease in the body and mind. Drop in. $18. Class pass pricing info here.


FRIDAY
*** JUNE 29th ONLY ***
4:00 – 5:15 p.m. – Slow Flow Vinyasa 
In this class we maintain awareness and focus on the breath while moving through a series of postures. The sequence of postures may be different from class to class, but consist of sun salutations, standing poses, twists, back bends, inversions, and seated poses. Postures may be held for longer periods of time, and will flow together to unite the body to the breath and mind. Drop in. $18. Class pass pricing info here.


YWCA ST PAUL – SELBY AVENUE (map)

MEMBER CLASSES

Not a member? Unlimited yoga and other classes just $64/month for individual membership. If you come twice/week it’s like paying only $8/class! More membership info here.

MONDAY & WEDNESDAY
6:00 – 6:45 a.m. – Power Yoga
Classes are designed for all ages and fitness levels. Exercises focus on traditional yoga poses, breathing techniques and relaxation to increase flexibility, strengthen muscles and improve balance while creating body awareness.


WEDNESDAY
8:00 – 9:00 a.m. – Feel Better In Your Body
This gentle yoga class is for anyone who would like to reduce tightness and increase movement. When muscles are tight, a brain/muscle disconnect happens and our bodies get stuck in unhealthy patterns. Stiffness and pain become our norm. It doesn’t have to be that way. This class includes a combination of therapeutic yoga techniques and traditional poses to reeducate the body on how to release and relax. This class truly is great for any age or fitness level. Movements are done seated in a chair and standing with a variety of options to suit a range of physical abilities. No previous yoga experience needed.

7:30 – 8:30 p.m. – Candlelight Yoga
A beautiful evening class that helps create the environment for restful sleep. A combination of gentle movement and wellness poses practiced with soft, soothing music and flickering candles. Feel free to bring a blanket and pillow.


THURSDAY
5:30 – 6:30 p.m. – Yoga Sculpt
A blend of Vinyasa Yoga and strength training class utilizes weights to create resistance and add intensity to each pose. A fun and challenging workout, Yoga Sculpt is great for anyone looking to strengthen their current yoga and fitness abilities


SATURDAY
8:30 – 9:30 a.m. – Yoga Sculpt
A blend of Vinyasa Yoga and strength training class utilizes weights to create resistance and add intensity to each pose. A fun and challenging workout, Yoga Sculpt is great for anyone looking to strengthen their current yoga and fitness abilities