Join me for this beautiful and transformational workshop experience.
Hi! I’m Elen Bahr. When my world turned upside down with a combination of divorce, job loss and a looming empty nest, I didn’t know what to do. Everything I’d known, everything I’d identified with – was gone. I heard myself repeating “Who am I now?” over and over. I didn’t recognize my life or my place in it. I was blessed to have my yoga practice as a source of hope and stability. I’ve come out of the experience happier and stronger than I ever thought possible.
I want to share what I’ve learned so you can explore your own empowerment. Join me for this transformational workshop. From yoga philosophy to journaling to breath work to movement, you’ll learn valuable tools to help you embrace the next phase of your life:
- Study of the kleshas (The five causes of human suffering)
- Exploration via journaling, drawing, however you like to express yourself.
- Gentle yoga practice to help us embody our process
- Chakra tuning practice
- One week and one month follow up phone call with me
No prior yoga experience is needed. In fact, all that’s needed is you!
Workshop dates are being scheduled for early 2019. Want to schedule a customized session for your group of 6 or more women? We can do that!