SomaYoga is a profound practice that helps you resolve pain, increase flexibility, feel more energetic, manage stress, improve posture, and enjoy your daily activities without pain.
We have seen SomaYoga provide relief for conditions that feel incurable like these and many more:
- Shoulder issues
- Back and disc problems
- Tight hips
- Tension headaches
- Fibromyalgia and other immune system deficiencies
- Stress, anxiety and depression
SomaYoga includes an effective combination of somatic movements and classical and therapeutic yoga. Somatic exercises are simple and gentle, yet extremely effective in releasing tension to bring the body into a healthy level of movement. In a SomaYoga class or private session, you’re in control of the movements so you can monitor what feels best. It’s not uncommon to notice relief in two to eight sessions. Here’s what some of our clients experienced.
Ready to get started? Contact us to talk about how SomaYoga can best work for you.