Hear my story of how I felt held back and how I broke free. Let me tell you how I’ve learned (and developed) tools to help me find a place of peace and happiness. You might hear glimmers of your story in mine. You will most likely identify with some of my emotions. Most of all, you’ll learn new tools to help you write the next phases of your story in a new, intentional way.
Places to invite me:
- Birthday parties
- Book clubs
- Girls’ nights
- Wedding & baby showers
- Women’s retreats
Recent workshop topics:
- Ancient Philosophy for Modern Life (Based on the Yamas & Niyamas)
- SomaYoga for Stress, Anxiety & Depression
- Discover Your Bravest Self (Based on the Kleshas)
- SomaYoga for the Pelvic Floor
- My Now Body (Based on the Koshas)
- SomaYoga for Runners & Walkers
- SomaYoga for Tight Neck, Shoulders & Back
Do you have a particular topic or theme in mind? I’d love to create a custom workshop for your group. Contact me to start the conversation.