Transitioning with grace and ease.

Hello, Fall, old friend! I love you. I see glimpses of orange and red on neighborhood trees. The littles in my life are planning their Halloween costumes. Everywhere I look, it's punkins galore! (Yes. I said "punkin." That's not a typo.) As much as I love this season, it comes with challenges. My schedule, the weather, …

The Mat Is Magic

The Mat is magic. The Mat is magic. Climb aboard with me. Come on. Don’t be afraid. This time is ours. There’s no judgment. There’s nothing to prove. What? Impossible, you say? Take my hand. Explore. Feel. Trust. The Mat is magic. We take our places and begin to breathe. Inhale. Exhale. The Mat flutters. …