Brokenhearted.

I visited the Tree of Life Synagogue website this morning and found this July 18 blog post: We Deserve Better by Rabbi Jeffrey Myers Current news recycles at a dizzying pace, with the important topic of yesterday buried beneath the freshest catch of the day.  The television talking heads pick over each and every juicy tidbit …

Softness is the new strength.

So, about the words "You're strong." I don't like them. I'm going through a big personal transition. I'm super blessed to have supportive friends and the resources I need. Some friends have offered hugs, others a long walk, others just the space for me to process. And, some well-meaning friends have used the word "strong" …

Discover the real you.

Before I had a yoga practice, life's challenges knocked me on my butt. I often felt powerless. Frustrated. Alone. I would get stuck in the situation and have trouble finding my way out. I'd lose myself in a whirlwind of sadness and confusion. Sound familiar? It doesn't have to be that way. In my yoga …