Feel better this Spring: Yoga Therapy

What comes to mind when you hear the word "yoga?" Group classes? Stretching? Comfy pants? A combination of those things? Yep - definitely ways we understand yoga. But there's more. Introducing yoga therapy. While all yoga is potentially therapeutic, yoga therapy is a more focused approach. It combines many parts of yoga (breathing techniques, poses, meditation, …

Springtime flowers, buds & low back pain.

Today, I celebrate Spring and how we, as Minnesotans, made it through the toughest winter I can remember. Clearer days are springing up everywhere. Yay! You know where there's no spring? In my step. My hips are tight and my low back is stiff. I've been going for longer walks than I have in months. …

How I neutralized February 14th

For some of you February 14th (aka Valentine's Day) stirs up a whole big bunch of sad and angry. Yep. Been there. My first devastating Valentine's Day showed up less than a month after my husband moved out. I felt alone and ashamed. While others were showered with fancy dinners and chocolates, I felt abandoned …