LEARN A NEW WAY OF LIVING.

Brave Space Yoga & Wellness is here to guide and support your journey to find the real, courageous you so you can live the real, brave life you want.

Join us for workshops, group classes or individual sessions, developed to help you feel better in your body, mind and spirit. Learn to:

  • Manage stress
  • Find relief from physical pain and tightness
  • Recover from injury
  • Grow stronger
  • Move through transition and grief
  • Cultivate a sense of peace
  • Claim your bravest self

Contact us to take the first steps toward your Brave Space. We’re happy you’re here.

Recent Posts

Brokenhearted.

I visited the Tree of Life Synagogue website this morning and found this July 18 blog post: We Deserve Better by Rabbi Jeffrey Myers Current news recycles at a dizzying pace, with the important topic of yesterday buried beneath the freshest catch of the day.  The television talking heads pick over each and every juicy tidbit … Continue reading Brokenhearted.

Yoga Therapy: Start your healing journey.

What comes to mind when you hear the word “yoga?” Group classes? Stretching? Comfy pants? A combination of those things? Yep – definitely ways we understand yoga. But there’s more. Introducing yoga therapy. While all yoga is potentially therapeutic, yoga therapy is a more focused approach. It combines many parts of yoga (breathing techniques, poses, meditation, … Continue reading Yoga Therapy: Start your healing journey.

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