What comes to mind when you hear the word “yoga?” Group classes? Stretching? Comfy pants? A combination of those things? Yep – definitely ways we understand yoga. But there’s more. Introducing yoga therapy. While all yoga is potentially therapeutic, yoga therapy is a more focused approach. It combines many parts of yoga (breathing techniques, poses, meditation, … Read more Yoga Therapy: Start your healing journey.
Before I had a yoga practice, life’s challenges knocked me on my butt. I often felt powerless. Frustrated. Alone. I would get stuck in the situation and have trouble finding my way out. I’d lose myself in a whirlwind of sadness and confusion. Sound familiar? It doesn’t have to be that way. In my yoga … Read more Discover the real you.
One of the many reasons yoga is so good for me is that it helps me through when I feel overwhelmed. Sound familiar? When all of my commitments and “have to’s” are flying around my head, I feel like I’m back in grade school playing monkey in the middle and I’ve taken the place of the primate. What … Read more Change one word to change your life.
I recently said “goodbye” to a dear friend. She’s following her dreams all the way to California. I am so very happy for her. I truly am. At the same time, the adjustment to not having her right around the corner is difficult. Yes, we’ll still be friends. Yes, we’ll Facebook and Skype and Facetime. But it … Read more Gripping makes my hands sore.