So, about the words “You’re strong.” I don’t like them. I’m going through a big personal transition. I’m super blessed to have supportive friends and the resources I need. Some friends have offered hugs, others a long walk, others just the space for me to process. And, some well-meaning friends have used the word … Read more Softness is the new strength.
What comes to mind when you hear the word “yoga?” Group classes? Stretching? Comfy pants? A combination of those things? Yep – definitely ways we understand yoga. But there’s more. Introducing yoga therapy. While all yoga is potentially therapeutic, yoga therapy is a more focused approach. It combines many parts of yoga (breathing techniques, poses, meditation, … Read more Yoga Therapy: Start your healing journey.
Before I had a yoga practice, life’s challenges knocked me on my butt. I often felt powerless. Frustrated. Alone. I would get stuck in the situation and have trouble finding my way out. I’d lose myself in a whirlwind of sadness and confusion. Sound familiar? It doesn’t have to be that way. In my yoga … Read more Discover the real you.
One of the many reasons yoga is so good for me is that it helps me through when I feel overwhelmed. Sound familiar? When all of my commitments and “have to’s” are flying around my head, I feel like I’m back in grade school playing monkey in the middle and I’ve taken the place of the primate. What … Read more Change one word to change your life.